Swimming pool floats are widely known for enabling you to stay above the water with much ease. However, what most people do not understand is that they usually also come with some health benefits; hence they are a must-have if you are a swimming pool lover.
If you happen to be under stress, then you can rest assured that a pool float can help you in reducing the stress. Recent studies have shown that people who floated for 12 sessions noticed a decrease in the levels of anxiety, stress, pain, and even depression. Their quality of sleep also improved, meaning they could sleep better than before. These results lasted up to 4 months post floatation. This goes ahead to show that floats can improve your overall wellbeing besides the nice feeling they tend to give whenever you are floating.
Swimming pool floats combat stress in 2 major ways. Magnesium in the water is known to inhibit ACTH, a hormone that is used to drive your adrenal glands to release the stress hormone known as cortisol. This magnesium has also been found to have the ability to improve the quality of your sleep that will help you feel less stressed in the long run. Stress can also be minimized through the sensory deprivation component.
Floating also contributes to relieving your physical pain. This is because floating helps in oxygenating your body by promoting vasodilation. This means that you will experience an improvement when it comes to blood flow to your brain, limbs, and organs. This, in turn, minimizes muscular pain including pain from herniated disks or degenerative disc disease.
You can also improve your athletic performance through floating. This is because it helps in bouncing back from workouts by bringing down the level of lactic acid in your blood. Lactic acid tends to pass out of the muscles faster; hence reducing the pain and stiffness in your muscles. If you are a creative performer, writer, or musician, then you also stand a better chance of improving your creativity by using swimming pool floats
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